What type of diet does Dr. Perlmutter recommend?
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4 min read
Dr. David Perlmutter, a neurologist and author of *Grain Brain*, advocates for a low-carbohydrate, high-fat, gluten-free diet to combat inflammation and improve neurological health. His dietary principles focus on the powerful connection between gut health and brain function, suggesting that modern diets high in processed grains and sugar are detrimental to cognitive well-being.
