What is Dr. Phil's 20/20 diet plan and does it work?
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4 min read
First introduced in his book, *The 20/20 Diet*, Dr. Phil McGraw's plan is rooted in addressing the psychological and behavioral reasons behind weight gain. What is Dr. Phil's 20/20 diet plan? It is a phased program designed to tackle common dieting hurdles like hunger and cravings, building towards sustainable weight management.
