What Foods Are on Dr. Phil's 20/20 Diet?
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3 min read
The 20/20 diet, created by Dr. Phil McGraw, focuses on 20 specific 'power foods' known for their high thermogenic effect to help kickstart weight loss. This diet, broken into four phases, strategically reintroduces foods to prevent plateaus and boredom while promoting sustainable eating habits. Discovering what foods are on Dr. Phil's 20/20 diet is the first step toward understanding the program.
