What is the Atkins Diet for Beginners? A Complete Starter's Guide
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3 min read
Created by cardiologist Dr. Robert C. Atkins in the 1960s, the Atkins diet is a well-known low-carbohydrate eating plan that has helped countless individuals lose weight by shifting their body's primary fuel source. This structured approach is designed to guide beginners through a phased reduction of carbs toward a lifetime of healthier eating.
