Tag: Dr steven gundry

Recent studies have repeatedly highlighted the significant health benefits of high-polyphenol olive oil, making products like Gundry MD's version a hot topic in the wellness community. Marketed as a premium supplement with up to 30 times more polyphenols than conventional oils, Gundry MD olive oil has garnered both glowing testimonials and serious critiques.

According to the Plant Paradox program, Dr. Gundry does recommend millet as a safe, lectin-free grain alternative, in contrast to his strict rules against most other common grains. This makes millet a unique exception in his dietary framework, prized for its minimal lectin content and nutritional profile.

According to the European Food Safety Authority (EFSA), olive oil containing at least 5 mg of hydroxytyrosol per 20 g can boast health claims related to oxidative stress protection, a key benefit found in Gundry polyphenol rich olive oil. This premium oil is formulated to deliver a higher concentration of these powerful antioxidants than many conventional versions.

According to cardiologist Dr. Steven Gundry, many healthy foods contain hidden dangers called lectins, a paradox that forms the basis of the Plant Paradox diet. This restrictive eating plan aims to reduce inflammation, improve gut health, and promote weight loss by eliminating or severely limiting these plant-based proteins.

Recent studies highlight that high-polyphenol extra virgin olive oil can contain up to 30 times more beneficial compounds than standard oils. It is this potent nutritional profile that underpins the advice of Dr. Steven Gundry, who has championed the practice of taking a spoonful of olive oil before bed for its numerous health benefits, particularly focusing on gut health and anti-inflammatory properties.