Tag: Dr valter longo

According to research from the University of Southern California, the fasting mimic diet (FMD) is a specific nutritional program designed to induce the benefits of fasting without complete food deprivation. The question many ask is: what is the fasting mimic diet protocol and how does it promote cellular renewal and other health improvements?

Extensive research from the University of Southern California shows the 5-day fasting-mimicking diet (FMD) is a short-term, low-calorie, plant-based eating plan designed to provide specific macronutrients. This method mimics the effects of a water-only fast. The FMD lets individuals experience the benefits of fasting without completely abstaining from food.

Based on over two decades of research at the University of Southern California, the FMD ProLon diet is a five-day, low-calorie meal plan designed to trick the body into a regenerative fasting state while providing essential nutrients. This innovative approach is aimed at providing the benefits of prolonged fasting without requiring complete food deprivation.