Tag: Dr william li

Dr. William Li, a proponent of food-as-medicine, supplements his diet with specific nutrients. He believes targeted supplementation supports the body's natural defenses, especially when dietary intake is insufficient or for specific health goals.

Over 200 foods have been identified by researchers as having anti-angiogenic properties, and Dr. William Li’s 5x5x5 method of eating is a strategy to regularly incorporate these health-supporting foods into your daily diet.

According to the World Health Organization (WHO), processed meats are a Group 1 carcinogen, a category echoed by Dr. William Li's advice on **what foods does Dr. Li say to avoid** to support the body's natural defenses. His approach, detailed in *Eat to Beat Disease*, focuses on amplifying health through nutrient-dense foods, rather than a restrictive mindset.

According to research, diet can significantly influence your body's natural defense systems. This brings into focus the framework known as the 5x5x5 eating plan, a nutritional approach from Dr. William Li designed to empower your body's health defenses.

According to the Shanghai Women's Health Study, women who drank tea at least three times per week saw a 37% reduction in colon cancer risk. Building on this and similar research, world-renowned physician Dr. William Li has highlighted the power of tea, and many are curious to know exactly what tea does Dr. William Li recommend to harness these powerful health benefits.