Tag: Dragon fruit calories

According to Dole, a 100-gram serving of pitaya, also known as dragon fruit, contains only about 60 calories, making it a low-calorie option. In reality, pitaya is not high in calories and can be a fantastic addition to a healthy diet, especially for those focused on weight management.

According to the USDA, a 100-gram serving of fresh dragon fruit contains approximately 57 calories. This makes it a low-calorie, nutrient-dense choice, but the exact number of calories in dragon fruit chunks can vary depending on whether they are fresh or frozen and the specific brand.

Dragon fruit is a nutrient-dense fruit with a low-calorie profile, typically containing around 60 calories per 100-gram serving. To determine how many calories are in 2 pieces of dragon fruit, it's important to consider average fruit size, though a standard pair is a light and healthy choice.

According to the USDA, a 1-cup serving of cubed dragon fruit (approximately 180 grams) contains about 103 calories, with most single, whole fruits containing slightly more. This tropical fruit, also known as pitaya, is a low-calorie and nutrient-dense addition to any diet.