Tag: Dragon roll

A single dragon roll typically contains between 360 and 570 calories, making it one of the more calorie-dense options on a sushi menu. The significant calorie count in one dragon roll is influenced by its rich ingredients, including eel, avocado, and often fried tempura shrimp.

According to nutrition experts, popular Americanized sushi rolls can contain significantly more calories, fat, and sodium than their traditional counterparts. For health-conscious diners asking what is the least healthy sushi roll, the answer lies in understanding which ingredients to avoid and which to embrace.