Tag: Drained ground beef

According to a study published in the *Journal of the American Dietetic Association*, rinsing ground beef with hot water can reduce its fat content by up to 50%. This simple step significantly lowers the number of calories in drained and rinsed ground beef compared to traditionally prepared meat.

According to USDA data, a 3-ounce serving of cooked and drained 93/7 lean ground beef contains approximately 155 calories. Knowing the accurate calorie count for 93 lean ground beef cooked and drained is crucial for maintaining a balanced diet and managing your nutritional intake.