Tag: Drained tuna

According to the USDA, a standard 5-ounce can of light tuna in water contains approximately 120 calories after being drained, a significant difference from oil-packed varieties. Navigating the calorie count for a can of tuna drained depends heavily on whether it's packed in oil or water, and understanding this can help manage your dietary goals.

According to packaging regulations, the nutritional information on canned tuna reflects the *entire* contents of the can, including the packing liquid. This means, yes, the initial calorie count on a can of tuna in oil includes the calories from that oil, a critical detail for anyone tracking their intake.