Tag: Drained tuna nutrition

According to USDA data, a standard 6.5-ounce can of drained tuna packed in oil contains approximately 317 calories. This makes understanding how many calories are in a can of tuna in oil drained crucial for those managing their diet, as it varies significantly from water-packed varieties.

According to the USDA, a 5-ounce can of drained tuna in oil has roughly 317 calories, while a 5-ounce can packed in water, drained, has about 150 calories. While draining significantly reduces the calorie content, a can of drained tuna have calories because the fish itself is a calorie source, primarily from its protein and fat content. The packing liquid—water or oil—is the main factor influencing the final calorie count after draining.

According to USDA data, a standard 5-ounce can of light tuna packed in water contains approximately 120 calories after being drained. However, the calorie count can more than double for the same size can packed in oil, making the packing liquid and draining process crucial for nutritional information. Understanding this distinction is key for anyone monitoring their calorie intake.