Does Draining Fat from Beef Lower Calories? The Definitive Guide to Reduced-Fat Cooking
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4 min read
According to a 2002 Iowa State University study, pan-frying, draining, and blotting 80% lean ground beef can reduce its calories and fat content to the nutritional equivalent of 95% lean beef. This research provides a clear and resounding 'yes' to the question, **does draining fat from beef lower calories?**, proving that this simple cooking technique can have a significant impact on your meal's overall nutritional profile.
