Tag: Draining grease

According to research published in the *Journal of the American Dietetic Association*, simply draining cooked ground beef can reduce its fat content by up to 35%, confirming that yes, ground beef is less calories if you drain it. This simple cooking technique can significantly impact the final nutritional profile of your meal, making it a valuable strategy for those watching their calorie and fat intake.

According to a study published in the *Journal of the American Dietetic Association*, rinsing cooked ground beef crumbles with hot water can reduce fat content by up to 50%. So, does draining grease from ground beef reduce fat? Absolutely, but the method you use can drastically change the final result.

According to USDA data, the fat content in an 80% lean patty can decrease significantly after cooking and draining, changing the nutritional profile. Understanding **how much fat is left after cooking ground beef** is crucial for anyone monitoring their intake for health or weight management.