Do the calories in canned fish include the oil?
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4 min read
According to the USDA, a 5-ounce can of tuna in water has approximately 120 calories, while the same size can in oil has around 280 calories, suggesting that oil significantly contributes to the final calorie count. A common point of confusion for consumers, the question of whether the calories in canned fish include the oil depends heavily on how the product's nutrition label is formatted.
