Tag: Draining rice

For centuries, people across various cultures have cooked rice using a boil-and-drain method to achieve a specific texture. But is it okay to drain rice, and how does this technique compare to the absorption method that is so popular today?

While many believe draining cooked rice significantly reduces its calories and makes it healthier, scientific studies show this method removes only a negligible amount of starch, around 3-5%. This common cooking technique, often viewed as a diet hack, has surprising health implications beyond a modest carb reduction.