Tag: Draining tuna

According to the USDA, a can of tuna in oil has more than double the calories of tuna packed in water. This significant caloric difference is just one of many factors to consider when deciding: should you drain the oil from canned tuna?

A 5-ounce can of tuna in oil contains more than double the calories of the same amount in water. This difference emphasizes how draining canned tuna can significantly change its calorie count.

According to a study conducted by the Experimental Station for the Food Preserves Industry, the oil from canned tuna is safe for consumption and can even contain beneficial compounds. The question of whether to drain the sunflower oil from canned tuna is a common culinary debate with implications for both flavor and nutrition.

According to data from the USDA, a standard can of tuna packed in oil contains significantly more calories and fat than its water-packed counterpart. This disparity raises a key question for many home cooks and health-conscious individuals: should you remove oil from canned tuna? The answer, however, isn't a simple yes or no, as it depends on your specific nutritional goals and culinary needs.