Tag: Drastic diet

Studies show that while our gut microbiota can adapt to dietary shifts, it may experience a significant, temporary disruption within 24-48 hours of an acute dietary change. This initial 'shock' is just one of many effects that can occur when considering **what happens if you change your diet drastically**.

According to health experts, it's quite common to experience an adjustment period when making significant changes to your eating habits. But **can a drastic change in diet make you sick**? The short answer is yes, and these temporary side effects are a sign that your body is adapting to its new nutritional environment.