Tag: Drawbacks

According to the Heart and Stroke Foundation of Canada, while orange juice may have about 21 grams of sugar per cup, a cup of cola has a similar amount, classifying the sugars in both as "free sugars". This surprising fact highlights that not all fruit juices are as wholesome as they appear, prompting a closer look at whether mixed fruit juice is genuinely beneficial for your health.

According to the CDC, over 90% of Americans do not meet the daily recommendation for vegetable intake. While often marketed as a convenient way to close this gap, many wonder, are there any benefits to drinking V8 juice, and what are the potential downsides to consider?.

According to research, adding milk can affect the bioavailability of coffee's polyphenols, leading to a long-standing debate about the health implications of milky coffee. This article explores whether this popular sugar-free beverage is truly a good choice for your well-being.

While celebrated in many plant-based diets, nutritional yeast's side effects are not widely discussed. For a complete perspective, it is important to understand the drawbacks of nutritional yeast before adding it to your meals. From digestive upset to potential migraine triggers, this article explores the less-advertised aspects of this popular vegan cheese substitute.

According to the USDA, an 8-ounce glass of 100% orange juice counts as a cup of fruit, helping many people meet their daily fruit intake recommendations. However, this beverage has been a source of debate among health experts due to its concentration of natural sugars and lack of fiber compared to a whole orange.

Many canned soups can contain significant amounts of sodium, often exceeding daily recommendations. This high sodium content is a key health concern, alongside other drawbacks linked to certain types of soup.

Despite being an animal product, milk is widely debated within the carnivore community due to its unique nutritional composition. This article explores the primary reasons many carnivore dieters choose to limit or completely eliminate milk from their intake, focusing on the potential for digestive distress, inflammatory responses, and disruption of metabolic goals.

According to the USDA, a single tablespoon of tahini contains around 89 calories and a rich profile of essential minerals, making it a nutrient-dense food. This creamy sesame paste, a staple of Middle Eastern cuisine, offers both impressive health pros and cons to consider for your diet.

According to the World Health Organization (WHO), the long-term use of non-sugar sweeteners, including sucralose, may have potentially undesirable effects, including an increased risk of type 2 diabetes and cardiovascular diseases. These concerning findings prompt a closer look at the potential drawbacks of sucralose beyond its zero-calorie appeal.

While celebrated for its long shelf life, UHT (Ultra-High Temperature) milk undergoes a thermal process that can cause notable side effects. A key consequence of this high-heat treatment is the alteration of sensitive nutrients and a change in flavor.