Tag: Dreaming

An estimated six years of the average human life is spent dreaming, but what factors influence this mysterious nocturnal experience? While no single nutrient is solely responsible, scientific research has identified a strong link between vitamin B6 and the intensity and recall of our dreams.

According to a 2018 study, supplementing with vitamin B6 significantly increased dream recall, but what about the opposite effect? This article dives into the complex question of which vitamin deficiency causes dreams to become less frequent, less vivid, or even more disturbing.