Tag: Dreams

According to research published in the journal *Perceptual and Motor Skills*, participants who took vitamin B6 before bed for five days significantly increased their ability to recall dream content. This finding suggests a positive link, and has many wondering: does vitamin B6 help you remember dreams?

While many believe food and dreams are linked by folklore, recent surveys suggest a tangible correlation, with a 2022 study linking fruit consumption to more frequent dream recall. So, does eating healthier make you dream more? The science points to an indirect but powerful influence.

Despite persistent urban legends, no credible scientific evidence suggests that cheese contains hallucinogens capable of causing psychedelic effects. The myth likely stems from a mix of anecdotes and a misunderstanding of how certain natural dairy compounds affect our brain and sleep patterns.

According to a recent study published in *Frontiers in Psychology*, while few people perceive food as having a significant impact on their dreams, those who do often cite dairy and sweets as being disruptive. This raises the question of whether other foods, like the humble apple, have a more positive, dream-enhancing effect.

Botanically, the strawberry is not a true berry but an aggregate accessory fruit, meaning its fleshy part is derived from the receptacle that holds the ovaries. This unusual composition only hints at the berry’s fascinating and equally complex symbolic legacy, prompting many to ask, what does a strawberry indicate beyond its delicious flavor?.