Understanding the 21-Day Smoothie Diet Plan
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4 min read
In recent years, the smoothie diet has gained popularity as a quick-fix weight loss solution, with many users reporting initial success in shedding pounds. This 21-day smoothie diet plan involves replacing two of your daily meals with nutrient-rich smoothies, designed to create a calorie deficit and kickstart a healthier eating pattern. While the simplicity is appealing, it is crucial to understand the principles and potential drawbacks before embarking on this three-week program.
