Tag: Dri calculation

According to the National Academies of Sciences, Engineering, and Medicine, Dietary Reference Intakes (DRIs) are a set of reference values used to plan and assess nutrient intakes of healthy people. Knowing how to calculate your DRI is a powerful tool for customizing your nutritional approach and achieving specific health goals.

A large majority of healthy adults need protein daily to meet their basic nutritional needs. However, determining how do you calculate DRI for protein requires understanding individual factors like age, body weight, and exercise habits.

Individual nutrient needs can vary significantly based on factors like age, gender, and life stage. To personalize your nutritional goals, it is essential to understand how to calculate DRI percentage for various vitamins, minerals, and macronutrients.