Tag: Dri for protein

While the official Recommended Dietary Allowance (RDA) for protein for a sedentary adult is 0.8 grams per kilogram of body weight, this figure represents the minimum to prevent deficiency, not the optimal intake for everyone. Understanding what is the DRI for protein intake requires looking at several factors including age, activity level, and physiological state. This guide will demystify the recommendations and help you determine your individual needs.