What are the benefits of dried amla?
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4 min read
According to ancient Ayurvedic traditions, amla is hailed as a powerful rejuvenator and immune booster. The benefits of dried amla are numerous, offering a concentrated source of this superfood's nutritional potency in a shelf-stable and convenient form. By reducing its water content, the drying process helps preserve and concentrate many of the fruit's key compounds, including antioxidants and fiber.
