Tag: Dried anchovies

Depending on the preparation method and ingredients, a standard serving of Korean anchovy side dish, known as myeolchi bokkeum, can range dramatically from as low as 66 kcal to over 240 kcal. This wide calorie range is primarily influenced by the amount of sweeteners, oil, and additional ingredients, such as nuts, used in the recipe.

A single 10-gram serving of dried anchovy fillet can contain over 400 mg of sodium, which is about 18% of the daily recommended intake. This high concentration of salt is a direct result of the preservation methods used to extend its shelf life.

According to nutritional data, a 100g serving of anchovies can provide over 1.6 grams of heart-healthy omega-3 fatty acids, a higher concentration than many other common fish. Given this nutritional powerhouse status, the question remains: can I eat dried anchovies every day and is it truly healthy?