Are Dried Anchovies Healthy? Unpacking the Nutritional Powerhouse
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4 min read
According to nutritional data, a single 2-ounce can of anchovies provides over 900 mg of omega-3 fatty acids, an amount comparable to or exceeding that of fresh salmon. When it comes to whether dried anchovies are healthy, these tiny, flavorful fish pack a significant nutritional punch, offering key vitamins and minerals while requiring mindful consumption due to their salt content.
