Tag: Dried apple

By weight, dried fruit like dried apple can contain up to 3.5 times more fiber, vitamins, and minerals than its fresh counterpart, making it a nutrient-dense and convenient snack. However, does this concentration of nutrients automatically make dried apple a healthy choice for everyone?

A 100-gram serving of fresh apple contains about 10 grams of sugar, while the same amount of dried apple can have up to 57 grams of sugar. This significant difference raises a crucial question for health-conscious consumers: is dried apple high in sugar, and what does this mean for your diet?