Can a type 2 diabetic eat dried apricots? The Complete Guide to Safe Consumption
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5 min read
While fruit is a crucial part of a healthy diet, managing the high sugar concentration in dried fruits like apricots is a common concern for diabetics. A recent study found that consuming dried fruits in moderation can actually help stabilize blood sugar levels when paired correctly with other foods. Can a type 2 diabetic eat dried apricots? Yes, but with strategic planning and strict portion control.
