Tag: Dried bananas

According to the USDA, a 100-gram serving of fresh banana has about 90 calories, while the same amount of dried banana can pack over 350 calories. This massive difference in energy content raises a common question: why are dried bananas so high in calories? The simple explanation is the removal of water, which concentrates all the natural sugars and energy into a much smaller, denser package.

A standard serving of dried bananas is only about a quarter-cup, yet it is easy to consume far more due to their concentrated sweetness and lack of bulk. So, **what happens if you eat too many dried bananas** and overlook the importance of moderation?

According to the USDA, drying bananas removes approximately 96% of their water content, leading to a concentrated source of nutrients. This means that while they shrink in size, you still get potassium from dried bananas, and in a more condensed form compared to their fresh counterparts.