Tag: Dried barberries

Despite a common misconception, dried barberries are not primarily sweet; they are intensely tart with a hint of natural sweetness. Known as *zereshk* in Iran, these small, vibrant berries are a prized ingredient in Middle Eastern cuisine, where their bright acidity is used to balance and enhance both savory and sweet dishes.

A 1/4-cup serving of dried barberries can provide over 200% of your daily Vitamin C, and over 15% of your daily iron needs. This potent nutritional profile is why many people ask: **Are dried barberries healthy**? This article delves into the science behind this tart, ruby-red fruit.