Tag: Dried black beans

According to the USDA National Nutrient Database, one cup of cooked black beans contains 15.2 grams of protein, a figure that is significantly reduced for a smaller serving. So, exactly how many grams of protein are in 1/4 cup of black beans depends on how they are prepared, making the answer far from a simple, single number.

According to an America's Test Kitchen tasting, some of the most reliable store-bought black bean brands, particularly Goya, consistently deliver the best texture and rich flavor. Discovering what to look for when shopping can elevate your dishes, ensuring you get the best store bought black beans for any meal.