Tag: Dried buttermilk

According to USDA data, one cup of dried buttermilk contains over 40 grams of protein, making it a highly concentrated and efficient dairy source. This article explores exactly how much protein is in dried buttermilk, its other key nutrients, and how this versatile pantry staple can boost the protein content of your recipes.

Buttermilk powder contains at least 30% protein, providing a convenient source of high-quality complete protein. This makes many people wonder: is dried buttermilk healthy, and does it retain the nutritional value of its liquid counterpart? The answer depends on several factors, including its processing and your specific dietary needs.

According to the American Dairy Products Institute (ADPI), high-quality dry buttermilk must contain a protein content of no less than 30%. This makes buttermilk powder a concentrated source of dairy protein, with a typical range of 30-37 grams per 100 grams, depending on the specific product and manufacturing process.