Tag: Dried chilies

According to research published in 2024, dried chilies retain much of their capsaicin and antioxidant properties, though they lose significant amounts of heat-sensitive vitamins like Vitamin C during the drying process. This makes them a nutritious, though different, option compared to their fresh counterparts. Understanding this shift is key to appreciating their role in a healthy diet.

Despite their pungent flavor, fresh chilies are packed with vitamin C, sometimes even more than oranges. This leads many to wonder: do dried chilies have vitamin C, or does the dehydration process destroy it completely? The truth is a mix of good and bad news.