Is Dried Chilli Low FODMAP? Navigating Spice on a Low FODMAP Nutrition Diet
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2 min read
According to Monash University, a teaspoon (2g) of dried chili flakes is considered low FODMAP, but moderation is key for managing digestive symptoms. For those on a low FODMAP nutrition diet, understanding the nuances of how ingredients like dried chilli affect digestive health is crucial for flavoring meals without triggering discomfort.
