Tag: Dried coconut

Dried coconut, whether shredded, flaked, or desiccated, is significantly higher in calories than fresh coconut due to its concentrated form after moisture is removed. A 100-gram serving of desiccated coconut can contain up to 660 calories, making it a calorie-dense food. This density is primarily attributed to its high concentration of fats, which provide more than twice the energy per gram compared to carbohydrates or protein.

Dried coconut meat, known as copra, is a concentrated source of fats and calories, with studies showing its potential to support heart health and provide numerous beneficial nutrients. This nutrient density makes it a popular ingredient in many traditional cuisines and a subject of interest for its health-promoting properties.

According to the USDA, a 1-ounce (28-gram) serving of unsweetened dried coconut meat contains approximately 187 calories. The number of calories are in a coconut slice can vary dramatically depending on how it is prepared, whether fresh or dried, and if any sugars have been added.

According to USDA data, a single piece of raw coconut meat measuring approximately 2" x 2" x 1/2" contains about 159 calories. This guide delves deeper into exactly how many calories are in a small piece of coconut and how its calorie content changes depending on its form and preparation.

According to nutritional data, unsweetened desiccated coconut contains only the natural sugars found in the coconut meat itself. This means that while it is not entirely devoid of sugar, it can be considered sugar-free if no sweeteners have been added during processing.

Did you know that a quarter-cup serving of unsweetened dried coconut flakes contains approximately 140 calories and is packed with healthy medium-chain triglycerides (MCTs)? This tropical ingredient, often used for its texture and flavor, offers a dense nutritional profile that extends far beyond a simple garnish.

One cup of fresh, unsweetened coconut contains only about 5 grams of natural sugar, but many processed coconut products are loaded with added sugars. The answer to whether coconut is high in sugar depends entirely on its form and preparation.

According to Healthline, dried, unsweetened coconut meat is a significant source of healthy fats, fiber, and essential minerals like manganese, copper, and selenium. This makes it more than just a culinary ingredient; it's a food with a dense nutritional profile, offering benefits beyond its rich flavor.

According to nutritional data, a one-ounce serving of unsweetened dried coconut contains 4.6 grams of dietary fiber and nearly 190 calories. But does dried coconut have any nutritional value beyond just energy? The answer is a resounding yes, as this popular ingredient is a concentrated source of several essential nutrients.

According to the USDA, a raw, 2"x2"x1/2" piece of mature coconut meat contains approximately 159 calories. This figure can vary greatly depending on the coconut's maturity, how it's prepared (fresh vs. dried), and the specific portion size, which influences how many calories are in one piece coconut.