Are Dried Coconut Flakes Good for You? Unpacking the Health Facts
                                
                                
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                                    5 min read                                
                            
                                Did you know that just one ounce of unsweetened dried coconut flakes can provide a significant portion of your daily manganese needs? This tropical food offers a variety of health benefits, but understanding if dried coconut flakes are good for you requires a closer look at their nutritional profile.