Tag: Dried currants

According to nutritional data, a typical serving of fresh red currants is 100 grams, while a serving of dried Zante currants is about 1/4 cup. Understanding what is a serving of currants is key to managing your intake and reaping their many health benefits, including high vitamin C and antioxidant content.

A single cup of dried Zante currants can contain approximately 4.7 mg of iron, though figures can vary based on sourcing and variety. This makes them a useful and convenient source of this essential mineral, crucial for carrying oxygen throughout the body.