Tag: Dried edamame

According to nutritional data, a single quarter-cup serving of dry roasted edamame can contain 14 grams of soy protein. This impressive statistic shows exactly why understanding what is dried edamame good for is essential for anyone seeking a convenient, plant-based protein source.

With 14 grams of protein and 8 grams of fiber per a small, concentrated serving, dried edamame is a powerful, nutrient-dense snack. But are dried edamame healthy enough for your regular rotation, and how do they stack up against their fresh and frozen counterparts? This article dives into the nutritional profile and health considerations of this crunchy favorite.

According to the Food and Drug Administration (FDA), consuming 25 grams of soy protein daily can lower cholesterol, highlighting a key benefit of plant-based foods like edamame. As a crunchy, convenient snack, dried edamame has become a popular alternative to processed chips and crackers, prompting many to question its true nutritional value.

According to the USDA's MyPlate guidelines, edamame is part of the "beans, peas, and lentils" subgroup, which can count towards both your daily vegetable and protein intake. This means that dried edamame counts as a vegetable, as well as a great source of complete protein and other nutrients.