Are Dried Fenugreek Leaves Healthy and Nutritious?
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4 min read
According to a 2024 review, fenugreek boasts significant nutraceutical value, containing beneficial compounds like dietary fiber, proteins, and antioxidants. While fresh fenugreek is nutritious, the drying process concentrates its flavor, raising the question of whether dried fenugreek leaves retain enough health benefits to be considered truly healthy.
