Tag: Dried figs calcium

While dairy is a well-known source of calcium, dried figs contain a concentrated amount of this essential mineral, making it a top contender for which fruit is having the highest calcium. Getting sufficient calcium is crucial for maintaining bone health and supporting other vital bodily functions.

Dried figs are widely recognized as one of the best fruit sources of calcium, providing a significantly higher amount per serving compared to many fresh fruits. However, a variety of other fresh and dried fruits also make meaningful contributions to your daily calcium intake, crucial for maintaining strong bones and overall health.

While dairy products are a well-known source of calcium, many fruits also contain this vital mineral, and surprisingly, dried figs offer one of the highest concentrations available. The concentration process removes water, boosting the calcium content significantly compared to their fresh counterparts.