Tag: Dried figs calories

While the exact count can vary slightly depending on the size and variety, two medium-sized dried figs typically contain between 85 and 100 calories, making them a concentrated and naturally sweet source of energy. This caloric density is a direct result of the drying process, which removes water while concentrating the fruit's natural sugars and nutrients.

While a single medium fresh fig contains only about 37 calories, the caloric density increases significantly when the fruit is dried. So, are figs full of calories? The answer depends heavily on the form you consume, with moisture content being the key differentiator.

Two medium-sized dried figs typically contain approximately 42 to 44 calories, with their concentrated sweetness making them a popular and energy-dense snack. This article delves into the precise caloric content of two dried figs and provides a comprehensive look at their full nutritional profile.

According to the USDA, a single medium-sized fresh fig contains approximately 37 calories. This relatively low number makes figs a sweet, yet diet-friendly, addition to your eating plan, especially when compared to higher-calorie processed snacks. The exact calorie count for a fig 1 can vary based on its size and whether it is fresh or dried.

Did you know that the calorie count for figs changes drastically depending on whether they are fresh or dried? We break down exactly how many calories are in 4 figs, contrasting the fresh, juicy version with the more calorically dense dried fruit to help inform your dietary choices.