Tag: Dried figs nutrition

According to nutrition data, five dried figs or anjeer contain approximately 235 to 237 calories, though this can vary by size. This guide answers exactly how many calories are in 5 anjeer, detailing the nutritional profile and health benefits of this sweet, fibrous fruit.

Figs, known as 'Anjeer' in many parts of the world, have been used for centuries in traditional medicine to treat various ailments, particularly those affecting the digestive system. It is widely claimed that soaking dry figs overnight enhances their nutritional value and makes them easier to digest, leading many to ask, is soaked dry fig good for health?

According to the National Institutes of Health, over half of all women over 50 will experience a fracture in their lifetime. While calcium is a well-known bone-builder, research shows certain dried fruits play a crucial role in preventing bone loss and increasing bone mineral density. So, which dried fruit is best for bone strength?

According to the Food and Agriculture Organization, dried dates can contain up to 80.6g of carbohydrates per 100g, significantly higher than fresh dates, illustrating the concentrating effect of drying. This makes understanding which dry fruits have high carbohydrates crucial for managing energy levels and overall diet.

While celebrated for their natural sweetness and fiber content, a single small fresh fig contains very little protein, typically less than 1 gram. This initial insight helps answer the question, "Are figs high in protein?", revealing that their primary nutritional benefits lie elsewhere.

According to USDA data, a single dried fig contains approximately 0.28 grams of protein. Therefore, three dried figs, or anjeer, provide less than 1 gram of protein, highlighting their role as a minor protein contributor rather than a primary source. However, this sweet, fibrous fruit is packed with other essential nutrients that offer significant health benefits.