Tag: Dried figs sugar

According to nutritional data, dried figs are among the fruits highest in natural sugars, with one cup containing approximately 23 grams of fructose. This concentration raises important questions for anyone managing blood sugar or watching their sugar intake: do figs have high fructose, and what does that mean for your diet?

While naturally sweet, fresh figs have a moderate sugar content, with a single medium fig containing about 8 grams. But are figs high in sugar across the board? The answer varies significantly depending on whether you are eating them fresh or dried, which concentrates the natural sugars and impacts overall nutrition.