How Many Calories Are in Bonito Flakes? A Nutritional Breakdown
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4 min read
A typical two-tablespoon serving of bonito flakes contains only around 5 to 10 calories, making them an incredibly low-calorie and flavorful garnish for a variety of dishes. This surprising fact reveals that this popular Japanese ingredient, also known as katsuobushi, offers a rich umami taste without adding significant calories to your meals.
