What Does Stock Fish Do to the Body? A Nutritional Deep Dive
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3 min read
Stockfish, the air-dried cousin of fresh fish, has been a dietary staple for centuries and is known for its incredible nutritional density. By removing up to 85% of the water during the drying process, the nutrients become highly concentrated, offering a potent source of protein, vitamins, and minerals. However, this traditional food also comes with potential risks that consumers should be aware of.
