Tag: Dried fish nutrition

With up to 70% protein by weight, dry fish is a nutritional powerhouse in many coastal diets. However, its concentrated nutrients and reliance on safe processing raise questions about whether dry fish is good or bad for your health, prompting a closer look at its pros and cons.

While its name might suggest otherwise, Bombay duck is a fish, not a bird, and surprisingly contains virtually zero carbohydrates. This fact makes it an excellent candidate for a low-carb diet, but is Bombay duck keto friendly and how does it fit into the strict macros of a ketogenic lifestyle?

A 100g serving of dried bombil, also known as Bombay duck, contains approximately 293 calories, confirming its status as a highly concentrated, nutrient-dense source of protein. This popular coastal delicacy has a unique nutritional profile distinct from its fresh counterpart.