Tag: Dried fish protein

With up to 70% protein content, dry fish is a significantly more concentrated source of protein than its fresh counterpart. Understanding the nutrition value of 100g of dry fish reveals it to be a powerhouse of essential nutrients, including high-quality proteins, healthy fats, vitamins, and minerals.

Dried fish is packed with protein, often containing up to 60-80% protein by weight due to the dehydration process. This makes it a highly concentrated source of this macronutrient, but its overall nutritional profile is a more complex matter worth exploring.

Dried fish, due to the dehydration process, contains a significantly higher concentration of protein per gram compared to fresh fish. While fresh fish typically has 10-22% protein, dried varieties can contain anywhere from 50% to over 80% protein, making it one of the richest protein sources available. This nutritional density makes dried fish an excellent and often overlooked food for boosting protein intake.

According to nutritional data, dried bombil, also known as Bombay duck, provides a substantial 60 to 62 grams of protein per 100-gram serving. This high concentration is a direct result of the drying process, which removes most of the water and significantly boosts the protein density of the fish.

According to research published by Matís, dried fish can contain between 80-85% protein, making it an exceptionally rich source for any diet. This concentrated protein makes dried fish good for muscle building, as it provides the essential amino acids needed for muscle repair and growth after exercise.

Gram for gram, dried fish packs significantly more protein than its fresh counterpart due to the removal of water. This critical dehydration process reveals that the question of what fish has the most protein is best answered by looking beyond the fresh catch of the day.