Tag: Dried fruit

Jujube fruit, also known as the red or Chinese date, has been used in traditional medicine for over 3,000 years, boasting a rich history of health benefits. The question is, does this ancient fruit live up to its reputation, or is its modern, candy-like iteration just a sugary treat? The answer depends entirely on which 'jujube' you're talking about.

Over 2,000 years of use in traditional Chinese medicine has established goji berries as a popular superfood. However, as with many foods, consuming dried goji berries can lead to side effects for certain individuals, including potential drug interactions and allergic responses.

According to Johns Hopkins Medicine, increasing your dietary fiber intake is one of the most effective ways to prevent or relieve constipation. This makes the question, "Is trail mix good for constipation?" highly relevant, as many of its core components are excellent sources of dietary fiber.

Over 95% of raisins produced in the United States come from California's Central Valley. At their core, these shriveled yellow, brown, or purple morsels are simply sun-dried or machine-dried grapes, confirming that raisins are considered plant-based in their natural form. However, some commercially processed varieties may contain non-plant-based additives, making label-reading a crucial step for strict dieters.

Research indicates that dried figs contain a concentrated dose of iron compared to their fresh counterparts, making them a more potent dietary source. This article explores whether figs are good for iron and their overall role in a healthy diet.

According to nutrition experts, fruit bars can be a better choice than candy bars, but they are not a direct substitute for whole, fresh fruit. But the specific nutritional makeup of each brand varies, so are Trader Joe's fruit bars healthy and do they offer a truly wholesome alternative?

According to a study published in the journal Nutrients, many commercially available fruit snacks need reformulation to reduce high added sugar content. This makes it crucial to identify what are the most healthy fruit snacks and healthier alternatives to traditional, processed varieties. This guide breaks down the best choices for genuinely nutritious and delicious fruit-based treats.

A quarter-cup of raisins contains approximately 120 calories and 26 grams of sugar, making them a highly calorie-dense snack. This concentration of nutrients prompts the important question: is it bad if I eat too many raisens?

According to the USDA, one cup of dried pineapple provides a far higher concentration of dietary fiber than its fresh counterpart, due to the removal of water. This fact brings up a critical question for health-conscious consumers: are dehydrated pineapples healthy or are they just a source of concentrated sugar?

According to research published by Harvard Health, dried fruits like orange slices contain concentrated amounts of nutrients, but also significant calories and sugar. This raises the question: are dried orange slices healthy, or are they a sugary treat in disguise? The answer lies in understanding the drying process and how it impacts the fruit's nutritional profile.