Tag: Dried fruit at night

According to research published by the National Institutes of Health, grapes contain melatonin, a hormone that regulates the sleep-wake cycle. This suggests that raisins, which are simply dried grapes, may also contain properties that could influence your sleep patterns.

According to research, many foods contain nutrients that can influence sleep patterns, and prunes are often cited as one of them. The question of are prunes bad before bed is a common one, as people weigh the potential benefits for sleep and digestion against the risk of nighttime discomfort.